Enrollment will not be open again for awhile. I do not want you to go without help for that long. Fill our the form below to connect with me, and get started taking action today!
Truth time, you can’t shame or hate yourself into a smaller size. I know because I tried. And I suspect you have too. Instead, the shame and blame brings emotional eating, isolation, and overall unhappiness.
The answer to lasting weight loss is to love yourself healthy.
If you just read that and rolled your eyes, I don’t blame you. I get it. And I would have done the same thing 31 pounds ago.
Whether you agree that loving yourself is the answer or not, can we at least agree that hating yourself hasn’t been working?
Hey I’m Ashlene Korcek PA-C
I help women with Polycystic Ovarian Syndrome balance their hormones naturally so that they can take back control of their bodies, boost their fertility and ultimately live free from the symptoms of PCOS.
Like you I have PCOS, I was diagnosed while struggling with infertility and was told I likely would never have children. Even as a board certified Physician Assistant I felt lost about what to do, and very alone! Fast forward 5 years and I have 3 healthy children (I need to get a new picture), but I never want another woman to feel lost and alone the way I did!
Step One: Nourish it
We will kick things off by diving into how to nourish your entire body even beyond the food that you eat. Soothing your emotions without food will allow you to nourish your hormones back into balance while not feeling deprived.
Step Two: Detect it
Here you will gain confidence in your ability to make good choices that you will trust yourself to make as you love yourself healthy instead of hating yourself thin.
Step Three: Enjoy it
This is not another long list of don’t eat that or you have to do this…..You will be astonished how much fun it can be to expand your horizons instead of restricting and depriving yourself.
Step Four: Move it
Obviously here we are going to talk about exercise. No, you don’t have to run a marathon or become a crazy bodybuilder. What you will do is make moving your body the best part of the week! A time you look forward to and guard because you can’t stand to miss it. I know you’re thinking YEAH RIGHT but take it from the girl who hated sweating, being sore from a workout, feeling like an out of shape asthmatic who didn’t belong in the gym who now moves heaven and earth so I don’t miss my workouts!
Step Five: Plan it
Success doesn’t just happen, it requires intention and planning. With the ninja planning tools, you will learn this will only take minutes because no one has 25 hours in their day.
Step Six: Protect it
As a caring woman, I know you want to be there for the important people in your life. In this important and powerful step, you will be able to show up for those that matter in an even bigger way by learning my success boundaries strategies so that by prioritizing yourself you harness the energy you never knew you had.
Step Seven: Love it
Creating a life you love without the constraints of PCOS is what this program is all about. Doing all the healthy things but hating it gets you nowhere. This is why a cookie-cutter approach is bogus and I will be supporting you as you develop the PCOS freedom formula that leaves you thriving and loving your body and life you are creating!
Step Eight: Repeat it
Fear not, I’ve got you completely covered! Healthy living is all right and good when we are in our routine at home but what about when life happens, like eating out, traveling, and holidays. The PCOS Freedom Formula you will have you taking these in stride and able to enjoy these parts of life without stressing about your health taking a back seat.
My PCOS food guide that includes over 60 of my go-to hormone-balancing recipes
Plus my quick food guides to help you choose grab-and-go food.
This bonus is pure gold as it will guide you through the specific habits and treatments based on your current symptoms.
We will go deeper into these root causes (PCOS types) inside this bonus *No more guessing *No more cookie-cutter approach
Now you can laser focus your efforts to treat your PCOS more precisely so that you’ll see results faster and more profoundly These protocols have been tested and perfected over the past 6 years of helping patients and healing my own hormones.
The greatest part is that at different times our hormones may shift due to different root causes and this way you will be prepared every time!
8 Weekly meal plans will remove any roadblocks or overwhelm to start nourishing your hormones better TODAY.
I know you are busy but you want results like yesterday so now you can simply follow these done for you meal plans or adjust them as needed instead of starting from scratch
6 workout guides that don’t require fancy gym equipment or hours of time in the gym
They are designed for whatever fitness level you are currenlty at to seemlessly and painlessly increase your fitness while you move your body in a way you will love!
WHO? the PCOS Freedom Formula is for you if you're a smart woman who wants to take back control of yoru health so you can thrive in all areas of your life.
WHERE? During the 8 weeks, we'll meet weekly for Zoom (video confrence) training and coaching sessions. During these sessions, I will coach you through hurdles and blocks to help you healing your PCOS
WHEN? The majority of these sessions will be Tuesday mornings. Attending live is nice but everything will be recorded and avilable for you to rewatch. You will also have lifetime access to these trainings and the course materials